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=                                           Raising children in a digital age                    Raising children in the digital age presents unique challenges and opportunities. As technology becomes increasingly integrated into daily life, parents must adapt their strategies to ensure their children develop healthy digital habits. Here are key approaches to consider:  ________________________________________ 1. Model Healthy Tech Habits Children often emulate their parents' behaviour. Demonstrating balanced technology use—such as limiting screen time during meals and prioritizing face-to-face interactions—can encourage similar habits in children .  ________________________________________ 2. Establish Clear Boundaries Setting defined rules around screen time, device usage, and online behaviour is crucial. Implementing...

                                                                                       Stress can not be a solution  St re s day to  lif Stress and anxiety are everyday experiences in modern life. Learning how to manage these feelings is essential for mental well-being, whether it's work pressure, parental responsibilities, or unforeseen challenges. Below are practical strategies to help navigate daily stress and anxiety. 1. Practice Deep Breathing One of the most effective ways to calm the mind and body is through deep breathing exercises. Try inhaling deeply through your nose for four seconds, holding your breath for seven seconds, and exhaling slowly through your mouth for eight seconds. Repeat this cycle a few times to feel more relaxed. 2. Engage in Physi...